MUSCLE STIMULATION · UMALAS, BALI
Muscle stimulation in Bali, with EMS and EMF combined
You lie down while 20 sensors work your muscles. A full-body session for definition, strength or recovery, guided by our team in Umalas.
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HOW IT WORKS
EMS and EMF in one pulse
Our system is called NMS, for neuromuscular stimulation. It combines EMS (electro-muscle stimulation) and EMF (electromagnetic frequency) in one pulse, creating contractions deeper and more complex than either does alone.
It works across the full body while you lie down, with 20 sensors across six muscle groups. Intensity is adjusted by area and by programme, and in a 30-minute Muscle programme, NMS can deliver over 100,000 muscle contractions.
THE SESSION
Muscle work while you rest
NMS is a stationary, sensor-based system and you stay passive throughout, so it is a different experience from an EMS training class, where you move through a workout.
The first session can feel unfamiliar, because your muscles work without you moving. Muscle programmes feel strong but never painful, and recovery programmes feel relaxing.
It supports training, recovery and body composition alongside movement, sleep and good food. It is not a gym replacement, and consistency matters more than intensity.
VISITS
How many sessions
At the gym, most people start seeing results after 3 to 4 weeks of consistent training. With NMS, it's after 3 to 4 sessions. Results vary from person to person.
The muscle programmes can run up to 3 times a week. Some clients feel mild soreness afterwards and some feel none; soreness is not the measure of whether it worked.
Paired with CryoSlimming on one area, NMS is half of our Slim & Sculpt Protocol.
RESULTS
NMS results
NMS Muscle Growth after four sessions, and Slim & Sculpt, which pairs NMS with CryoSlimming, after one. From our own client archive. Individual results vary.
PRICES
NMS sessions and prices
NMS Lean Muscle and NMS Recovery are full-body sessions. NMS Muscle Growth can focus on one muscle group or work several areas together.
- NMS Muscle Growth45minIDR 1.7m
- NMS Lean Muscle45minIDR 1.7m
- Slim & Sculpt Protocol90minIDR 3.9m
- NMS Recovery45minIDR 1.2m
Prices are per session in Indonesian rupiah. The body assessment before any treatment is free.
QUESTIONS
Muscle stimulation, answered
What is NMS and how is it different from a regular EMS device?
NMS is neuromuscular stimulation, a full-body system with programs at different intensities and depths. It combines EMF (electromagnetic frequency) and EMS (electro-muscle stimulation) to create controlled contractions deeper and more complex than either alone. Done lying down, with 20 sensors across six muscle groups. Six programs: muscle growth, lean muscle, lymphatic drainage, cellulite, pelvic floor and recovery. In a 30-minute Muscle-program session, NMS can deliver over 100,000 muscle contractions, increasing the body's energy demand and supporting metabolic activity and fat reduction while supporting definition. NMS is not a gym replacement.
What does NMS feel like? Side effects?
Strong rhythmic pulses while you lie down. Each program has its own sensation; the first session can feel unfamiliar because the body works without you moving. Intensity is adjustable and each body part is controlled separately. Muscle programs feel strong and effective, not painful; drainage and recovery programs feel relaxing. Afterward, some feel mild soreness or fatigue, and momentary redness where sensors were placed.
What are the six NMS programs?
NMS has six programs. NMS Muscle Growth: muscle building and shaping, with metabolic fat reduction. NMS Lean Muscle: definition without bulk, with metabolic fat reduction. NMS Lymphatic Drainage: circulation, fluid movement, natural elimination. NMS Cellulite: improves cellulite appearance via drainage and muscle activation, and is part of the Cellulite Protocol. NMS Pelvic Floor Strengthening: activates deep pelvic floor and core, supportive postpartum. NMS Recovery: tension release, circulation, nervous-system balance, post-training recovery.
Two more sessions on our menu are built from these programs. NMS Travel Reset is a tailored combination of NMS Lymphatic Drainage and NMS Recovery. NMS Deep Reset is a tailored NMS Recovery program for nervous-system regulation.
The right program depends on your goals and suitability.
Which areas can NMS be used for?
NMS Lean Muscle, NMS Recovery and NMS Deep Reset are full-body sessions. NMS Muscle Growth lets you focus on one muscle group or work several areas together. NMS Pelvic Floor Strengthening focuses on the pelvic-floor area. We'll help you choose the right programme during your assessment.
Is it normal not to feel sore after NMS?
Yes. Not feeling sore doesn't mean it didn't work, NMS activates muscles differently from conventional training. Some feel mild soreness, others none. Soreness is not the measure of effectiveness; consistency and response over time matter more.
Can I receive treatment if I have implants or a pacemaker?
Please tell the team before booking if you have any implant, pacemaker or internal device. This is safety-relevant, and the team will review the appropriate next step with you directly.